DARE TO BE GREAT


Build Your Best Body After 35 — In Just 3 Workouts a Week


No cardio. No calorie counting. No gym obsession. Just a smarter, proven system for busy men with real lives.

DITCH THE DAD BOD



Still Carrying That Belly Fat? Feel Like You’ve Tried Everything?


If you're over 35 with a career, a family, and no extra time — traditional fitness plans don’t work for you.


You don’t want to be a bodybuilder. You just want to:


  • - Lose the belly.

  • - Look lean and strong in a t-shirt.

  • - Feel confident taking your shirt off this summer.

  • - Stop feeling like you're “past your prime.”


Get Shredded Without Living in the Gym


The Summer Shred Blueprint is built specifically for men over 35 with real lives, responsibilities, and limited time.

  • - No extreme diets.

  • - No 6-day workout plans.

  • - No cardio marathons.


Here’s What You Need


A simple, proven system designed for busy men 35+ who want results — fast — without the grind.

STEP

1

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JUST 3 STRENGTH-FOCUSED WORKOUTS/WEEK


Build lean muscle and torch fat.

STEP

2

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SIMPLE, SUSTAINABLE NUTRITION

No fad diets or starvation.

STEP

3

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10,000 DAILY STEPS —

That fit around your lifestyle


Take Back the Body You Deserve


Act now — Build your best body before summer officially begins.


This isn’t for everyone.

It’s for the man who’s ready to take control — with a proven system, support, and structure.


74% of men age 20 and older are either overweight or obese

74%


78% of men age 35 and older are either overweight or obese

78%


WHAT YOU GET INSIDE THE PROGRAM

Training Program

12 Week Training Program


You run a business, lead a family, and your time is valuable.

This program was built with you in mind. Just 3 short workouts per week that drive results — so you can get strong, lean, and confident without it taking over your calendar.

This 12-week transformation plan gives you the exact workouts, structure, and coaching you need to feel strong, energized, and confident again — even if you’ve “fallen off” for years.

Reclaim your edge. Build a body you’re proud of.

It's easy to follow, easy to stick with, and proven to deliver results for high-performing men like you.

Nutrition Blueprint

Nutrition Guidance


Most plans fail because they’re too complicated.


My nutrition system is built around simplicity: high-protein, balanced meals, flexible tracking (if you choose), and foods you actually enjoy.


You’ll still eat out. You’ll still enjoy your weekends.


You’ll just do it without the belly fat and guilt.

Private Coaching Support and Accountability

Support and Accountability

You’ve got a career, a family, and real responsibilities — not time to waste guessing what works.

That’s why I offer personalized coaching to guide you, adjust when needed, and hold you accountable every step of the way.

No more falling off track after 2 weeks — I’ve got you.

You’ll never have to wonder “Am I doing this right?” again.

MEET YOUR TRAINER

CHRIS VARELA


I've been training for over 25 years and have tried nearly every workout and diet program out there — from P90X and Insanity to CrossFit and beyond.


What I’ve learned is this: consistency and simplicity win, especially as we get older.


Last year, I hit my goal weight the day of a major surgery. But during recovery, I couldn’t train, gained 18 lbs, and had to start over. I lost it all in 6 weeks — then had to grind through another 6 months to get back.


That experience reminded me that transformation isn't linear — but it is possible with the right plan.


Now, I help busy men 35+ build lean, strong bodies they’re proud of — without sacrificing family time, career, or sanity.


Fitness shouldn’t feel like punishment. It should fit your life — and help you live it better.


Along the way, I’ve also learned how to quickly spot the small but crucial things holding most guys back — poor form, inconsistent execution, the wrong training split, or a diet they can’t stick to. It’s not about doing more. It’s about doing things right.


Sometimes the smallest adjustment makes the biggest difference — and that’s exactly what I help my clients see and fix.


ONLINE FITNESS COACH

LIMITED TIME OFFER

CONVENIENT. AFFORDABLE. 50% OFF


Kickstart your fitness journey without breaking the bank or rearranging your life. For a short time, get full access to my program.


Redefine Your Prime

SEE OUR MEMBERSHIP PLANS

"I used to charge $100 per session… now you get me for just $49 a week.”


That’s not a typo — you’re getting expert-level coaching, weekly programming, nutrition support, accountability, and results-driven strategy for less than half the price of one single session.

⚡️ Work smarter. Spend less.

🔥 Get the results you want — without paying premium rates or sacrificing your lifestyle.


Limited-time deal. You’d be crazy not to jump on this.

$49

WEEKLY


  • ✅12-Week Training Plan (3x/week – no fluff, no guesswork)


  • ✅ Simple Nutrition Blueprint – Simple, flexible, and sustainable


  • ✅ Coaching & Weekly Accountability Check-ins


  • ✅ Private Chat Access for questions, support & form checks


  • ✅ Goal Tracking & Progress Reviews


  • ✅ Daily Step & Lifestyle Guidance (10K/day – no endless cardio)


  • ✅ Technique Corrections & Form Feedback


  • ✅ Mindset & Motivation Support


  • ✅ Results Without Gym Obsession


  • ✅ 50% Off – Limited-Time Offer


© 2025 Chris Varela Fitness — All Rights Reserved

This site and program are intended for informational purposes only and do not constitute medical advice. Always consult a healthcare professional before starting any fitness or nutrition plan. Chris Varela Fitness is not liable for individual outcomes. Use of this site implies acceptance of our Terms of Service and Privacy Policy.